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FREE WEIGHTS AND EXERCISE MACHINES: BOTH EQUALLY EFFECTIVE IN BUILDING STRENGTH

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Want to lose weight? Or want to gain strength and some muscle mass? The solution to this goes hand in hand. It all comes down to strength training which is also called “resistance training” . Resistance exercise is any form of active exercise in which dynamic or static muscle contraction is resisted by an outside force applied manually or mechanically. When you are working out and want to enhance your performance, you need to improve in all the three elements of muscle performance which are – strength, power, and endurance—can be enhanced by some form of resistance exercise. To what extent each of these elements is altered by exercise depends on how the principles of resistance training are applied and how factors such as the intensity, frequency, and duration of exercise are manipulated. The development of muscle strength is an important factor for individuals of all ages and all ability levels. Strength training or strengthening exercises are basically systematic procedures of a musc...
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HOW TO DESIGN YOUR HOME WORKOUT ROUTINE AND KEEP YOUR BODY MOVING DESPITE A GLOBAL PANDEMIC

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Due to the covid19 pandemic, there has been tremendous change in our work, home, and social life. We had to accept every situation and alter our lives according to the new normal. Some people could take the advantage of the situation and transformed themselves but some people did not quite like it. They started moving their bodies less at home. It is tougher for some people to workout at home, but what people don't understand is this is the right time where we need to strengthen our lungs and the immune system. Exercise can help you burn those extra calories caused by less physical activity and dietary changes. Staying in shape during the pandemic is totally doable and should be given priority as a regular fitness routine at home has helped people greatly to overcome health concerns and psychological issues like depression and anxiety. People are insomnia due to stress and anxiety of uncertain situations going on in the world. There is research that suggests that a regular exercise...
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WHAT IS THE DIFFERENCE BETWEEN A SPIN BIKE AND OTHER EXERCISE BIKES?

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  We have all heard that cycling is extremely good for our health. Not only does it help in commuting from one place to another, but at the same time, it helps us get in a killer workout. Cycling helps in various ways. From weight loss, toning of muscles to basic cardio, cycling is one of the best exercises to have in your daily life. Though it is often not possible for people to have an actual cycle and travel distances simply for the sake of getting exercise done. This is why commercial and home gyms have stationary bikes that simulate the experience of riding a cycle and much more. Read more Source: Powermax Fitness
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  FEELING STRESSED? HERE’S WHAT TO DO! Over the decades, the amount of stress that people experience keeps on increasing. Criteria for usefulness become more strict, eligibility bar gets higher, expectations reach new heights, jobs get hectic and personal time come close to non-existent. Compared to earlier times, the amount of stress that people in general experience has exploded. With more expectations and deadlines to meet, the amount of time spent on self-care and mental health has reduced dramatically. The emergence of stress in day to day life causes negative effects for both you and those around you as stress can have a direct impact on interpersonal relationships too. So in light of such situations, you should know how to combat stress and learn the ways in which you can reduce your anxiety and stress. Check out the few simple ways in which you can relax and calm down whenever you feel stressed and start to feel your anxiety creeping in. https://www.indulgemassager.com/feel...
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ADJUSTABLE DUMBBELLS VS FIXED DUMBBELLS: WHICH DUMBBELL SHOULD YOU BUY?

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  If you are aiming for upper body training and strengthening the muscles around your chest and arms, then dumbbells are the way to go. Dumbbells offer a great start for training your biceps and triceps and your upper body.  Every home and commercial gym should have  weights and bars  which help make the whole fitness experience complete. Dumbbells mainly come in two types: ~Adjustable ~Fixed  Check it out more on:  https://www.powermaxfitness.net/adjustable-dumbbells-vs-fixed-dumbbells-which-dumbbell-should-you-buy-bd-136.html
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5 WAYS TO BOOST YOUR CROSS TRAINER WORKOUT Introduction  There are many different equipment and machines that are great for exercise. You can see these in every gym and home of fitness freaks. From treadmills to ellipticals, different fitness equipment serve a particular purpose.  Out of the many types of equipment, the cross trainer is the go-to machine if you are looking to tone up your muscles, build strength, and burn calories. Cross-trainers target almost every major muscle in the body from the arms, shoulders, abdomen, and back to even lower body muscles like the thighs, calves, and also the butt. There are different  types of cross trainers  that you can choose to start your trainer workout.  Cross trainers can be used in many different ways. This way, you can get a workout done that would otherwise warranty the use of 2 or 3 different fitness equipment. Following these 5 tips, you can greatly boost the number of calories and kilojoules you burs while tra...
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Location: India
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Yeh Diwali Fitness Wali! It is that time of the year all over again! The environment is changing, everything is just lit up for perfect, new clothes that can be shown off and all the hard work that is been paid off. That's DIWALI - one of the most important and prominent festivals of Hindu culture (festival of lights also known as the festival of sweets) is celebrated with more wishes and enthusiasm among various parts of the world. It is the festival of feasting. It is usually that time of the year where you meet all your relatives, friends and your loved ones.  Surely, all this time you might be strict with your diet, following your workout routine, and definitely seeing the results out of the same. But, but there's a major speed bump which has come up- Diwali- The festival of lights, happiness, joy, prosperity, oh and Yes, CALORIES! You cannot help but tend to intake a lot of calories during this festive season. The biggest worry during these days is Mithai, snacks, chocolat...
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