HOW TO DESIGN YOUR HOME WORKOUT ROUTINE AND KEEP YOUR BODY MOVING DESPITE A GLOBAL PANDEMIC

Due to the covid19 pandemic, there has been tremendous change in our work, home, and social life. We had to accept every situation and alter our lives according to the new normal. Some people could take the advantage of the situation and transformed themselves but some people did not quite like it. They started moving their bodies less at home. It is tougher for some people to workout at home, but what people don't understand is this is the right time where we need to strengthen our lungs and the immune system.

Exercise can help you burn those extra calories caused by less physical activity and dietary changes. Staying in shape during the pandemic is totally doable and should be given priority as a regular fitness routine at home has helped people greatly to overcome health concerns and psychological issues like depression and anxiety. People are insomnia due to stress and anxiety of uncertain situations going on in the world. There is research that suggests that a regular exercise regime improves the sleep cycle and helps you to doze off faster.

It is an entire year into the pandemic. It is high time! All you need to do is squeeze time into your routine daily and include some home workouts. Get started with a workout mat, a weighing scale to track your progress, and some motivation to build a few habits. Once you have the mindset to consistently follow the exercise routine then you can achieve your fitness goals even if you can't go to a gym. There are numerous ways to be physically active while you are staying indoor you just have to find which is comfortable for you and stick to it.

Sometimes all a person needs is a workout buddy. Someone in your family or friends can be your workout buddy and you both can accomplish your goals together or regularly check up on each other. A certified personal trainer can also be hired who can keep you more engaged to planned

If you enjoy working out alone there are also various home workout channels on YouTube that are absolutely free to watch. If you have a specific fitness goal there are many fitness apps out there that can help you with a specifically designed set of exercises to make you a better version of yourself. Generally, everyone who has been working out for a long time misses out on motivation because of the atmosphere that the gym provides with different amenities. It is the best time to finally get yourself those gyms and cardiovascular equipment. Cardio equipment is those which work by making your heart stronger and strengthen your body by increased oxygen as well as nutritional supply. If your goals include shredding out that excess fat, improving endurance, or hitting that ideal BMI you must definitely go for cardio training. you can start by simply walking certain steps daily later you can progress by stair climbing which is also a great HIIT. These workouts leave you Sweaty and Boost your metabolism and Weight Loss journey. You can then progress by jumping rope and other equipment like treadmills, cross-trainers, etc.

Treadmills are the most popular low impact cardio machines and are often preferred to maintain endurance and also act as an excellent warm-up. Various Bikes take the indoor workouts to a whole other level. The unique design creates resistance and hence provides a good session of sweat-inducing workouts.

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Source: Powermax Fitness