Yeh Diwali Fitness Wali!


It is that time of the year all over again! The environment is changing, everything is just lit up for perfect, new clothes that can be shown off and all the hard work that is been paid off. That's DIWALI - one of the most important and prominent festivals of Hindu culture (festival of lights also known as the festival of sweets) is celebrated with more wishes and enthusiasm among various parts of the world. It is the festival of feasting. It is usually that time of the year where you meet all your relatives, friends and your loved ones. 
Surely, all this time you might be strict with your diet, following your workout routine, and definitely seeing the results out of the same. But, but there's a major speed bump which has come up- Diwali- The festival of lights, happiness, joy, prosperity, oh and Yes, CALORIES!

You cannot help but tend to intake a lot of calories during this festive season. The biggest worry during these days is Mithai, snacks, chocolates, and namkeens gifted to us by our loved ones. We naturally eat more than usual and end up not just gaining weight but also causing discomfort to our stomach. But again, you can’t really celebrate Diwali without sharing and being offered a plethora of Indian sweets, all lovingly crafted with loads of ghee, sugar, mawa, and much more junk. And you can’t refuse, because after all, it’s Diwali! 
So what are your options?

1. WALK AN EXTRA MILE!: Diwali is a kind of mini-vacation for corporate people or the working people. They tend to consume more of these foods during festivities as they regularly can't enjoy the joy of food during working days.

But the result is very unpleasant – an absurd number of kilos are gained by people who act lethargic during these days! People mostly take a break from hitting the gym or from their exercise routines during Diwali which is a big NO! A fitness routine should not just be ended at the gym, bring fitness to your home with the new TDM-125 Semi-auto Lubricating Treadmill.
2. AVOID EATING AT LATE NIGHT!: Do not consume ‘not so healthy’ eating during late evening and at night and have a really light dinner for the next few days after Diwali. You do not want your Diwali to be ruined by overeating of heavy, oily items during the night; and you certainly don’t want to see your waistline increase! Better is to avoid the junk at night and have super light food in the late evening! Let's face the reality that eating unhealthy, cheating on commitments, living an unhealthy lifestyle is not funny. Check out more here. 

3. OPT FOR HEALTHY ALTERNATIVES!: Many of the sweets which are available in the market are made with ingredients that do not do good to the body and hence it is extremely important to exercise caution while eating during the festival. Here are some food items that you must be careful in indulging as they may load your body with toxins - The right ways to eat Right! 



4. Drink Sufficient water: It's better to stay hydrated, as it helps you suppress your appetite. With every home, you visit, or every visitor you receive, try to have a glass of water. It will have a huge impact on how many pieces of mithai you end up eating.  



Fitness is an important part of life there is no secret to it, so do not compromise your health on any occasion.
Stay healthy, stay fit, and have a safe and Happy Diwali!

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