HIIT - High-Intensity Interval Training

Want to lose weight? Or want to gain strength and some muscle mass? The solution to this goes hand in hand. It all comes down to strength training which is also called “resistance training” . Resistance exercise is any form of active exercise in which dynamic or static muscle contraction is resisted by an outside force applied manually or mechanically. When you are working out and want to enhance your performance, you need to improve in all the three elements of muscle performance which are – strength, power, and endurance—can be enhanced by some form of resistance exercise. To what extent each of these elements is altered by exercise depends on how the principles of resistance training are applied and how factors such as the intensity, frequency, and duration of exercise are manipulated. The development of muscle strength is an important factor for individuals of all ages and all ability levels. Strength training or strengthening exercises are basically systematic procedures of a musc...

Due to the covid19 pandemic, there has been tremendous change in our work, home, and social life. We had to accept every situation and alter our lives according to the new normal. Some people could take the advantage of the situation and transformed themselves but some people did not quite like it. They started moving their bodies less at home. It is tougher for some people to workout at home, but what people don't understand is this is the right time where we need to strengthen our lungs and the immune system. Exercise can help you burn those extra calories caused by less physical activity and dietary changes. Staying in shape during the pandemic is totally doable and should be given priority as a regular fitness routine at home has helped people greatly to overcome health concerns and psychological issues like depression and anxiety. People are insomnia due to stress and anxiety of uncertain situations going on in the world. There is research that suggests that a regular exercise...